The Dopamine-Driven Fitness Starter Pack for ADHD Brains (FREE)

Under 15 minutes a day. Made for ADHD brains. No discipline required. Just fast wins and feel-good movement.

You'll get:
✅ Short, dopamine-based workouts
✅ Energy-matching movement menus
✅ “No-think” habit tricks
✅ A little structure, a lot of flexibility

Perfect for:

• People who hate traditional routines

• Burned-out professionals

• Neurodivergent individuals who want to move more without forcing it